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Cinnamon, the ancient flavor champion and healing wonder, has been spicing up dishes and remedies for ages, particularly in Asia. Yet, watch out for coumarin – too much can stir up trouble, especially if you have a cranky liver.


Meet Cinnamomum cassia, also known as Chinese cinnamon. It packs a milder coumarin punch compared to its cousins, bringing a sweet twist to the table.


Store in a cool, dark place in a container with a tight-fitting lid.


Add to potpourri displays and use in floral crafts.  Add to mulled wine or infuse in alcoholic spirits. Use as a stirrer for coffee, tea or hot chocolate. Place a few of these small sticks at the base of garden plants to help deter pests. Toss into simmering potpourri. Cinnamon is a food additive and is used in the cosmetic and perfume industries. 


for educational purposes only

This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

please be advised:  Before making any changes to your diet you should always consult with your doctor, especially if you are pregnant, nursing or have existing conditions.


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