An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications - including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
 
Author:
Mercree, Amy Leigh
 
Publisher:
Sterling
Language:
English
Page Count:
120
Publication Date:
9/12/2017
Size:
7.50" l x 5.50" w x 0.50"